Speak Up and use your voice to create change where change is necessary.

Alana is a TedX speaker, entrepreneur, author, and Certified Intuitive Eating Counselor. As a personal survivor of eating disorders, she is dedicated to empowering women to heal their relationship with food and their bodies to step into their potential, take up space, and improve their lives. Her debut book, Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest Self, releases in 2023 from Urano Publishing. She is a contributing writer for several national publications, including the National Eating Disorder Information Centre (NEDIC) and Best Holistic Life Magazine. Alana offers group and private virtual coaching for those looking to heal their relationship with food and their bodies through intuitive eating and mindset work.

Learn more at https://www.freedomwithfoodandfitness.com